Got Gym Gear?
So, you’re ready for a good boxing workout? Before getting started, consider a few key pieces of gym gear that can enhance your workout. Hand wraps: Hand wraps are supportive fabric strips that are...
View ArticleTPH Pro Tips: Preventing Next-Day Soreness
We’ve all been there. You have an intense, awesome workout that makes you feel like you could take on the world, and the next morning you wake up so sore that you wish you’d never bought that gym...
View ArticleTPH Pro Tips: My First Sparring Match
My nose is still a little tender as I write this. Last night was my first sparring match—something I’d wanted to do for a long time and finally mustered up the gumption to do it. As I’m popping Tylenol...
View ArticleTPH Pro Tips: Benefits of a High Impact Workout
The exercise world is chock-full of debate over whether high impact or low impact workouts are better for the body. And like so many health-related questions, the answer to this debate is simply: It...
View ArticleTrain Like a Champion: Danny Calhoun’s 12-Week Program
To ramp up for his fight at The Horseshoe Casino on May 29th, 2014, The Punch House owner Danny Calhoun underwent an intense, 12-week diet and exercise regimen. The now 4-0 professional boxer started...
View ArticleTPH Pro Tips: The Awesome Perks of Jumping Rope
If you’ve ever taken a Boxing 101 class at The Punch House, you almost certainly did a station of 100 jump rope skips in the middle of the circuit. The jump rope station is, in fact, one of the only...
View Article3 Rounds with Danny Calhoun
Originally posted by Steven on CincinnatiBoxingWeekly.com If you’re a boxing fan or a fan of any sport for that matter, I think the ultimate goal is to just be involved. Not just as a fan but to make...
View ArticlePost-Fight Interview with Danny Calhoun
Originally written and posted by cinciboxweekly.com The Punch House owner Danny Calhoun lived up to the gym’s name on Friday by punching a man that was roughly the size of a house. After his fight we...
View ArticleWhy Sprints Are Good For You
You’ve probably noticed that The Punch House has been incorporating more sprint sessions into classes these past couple months. And let’s be honest, nobody likes sprints. No matter how fit you are,...
View ArticleAdrien Broner Boxing Summer Camp (ages 6-12yrs), June 5 – 6, 2015
Give your kids the opportunity to learn the fundamentals of boxing from 3x world champion Adrien Broner and world class coaching staff at The Punch House located at 4000 Webster Ave, Norwood, OH 45212....
View ArticleOctober 8th Punch Out!
The Punch House annual boxing event was a huge success! We collaborated with all of the Brewerys in Cincinnati for this event and it turned out amazing. This event was hosted at 50 West Brewery with...
View ArticleTPH Pro Tips: Getting Back Into Your Workout Routine
The holidays are over and you know what that means: It’s time to get back into the swing of your healthy living routine! Here are a few tips to help you stick with your New Year’s Resolutions and...
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